4 weeks to a great summer body: get stronger, fitter and leaner with this foolproof plan
Article Abstract:
The best way to improve physical fitness and weight loss in a hurry is to increase the intensity of the workout routine and which speeds up metabolic processes. A four week workout plan is demonstrated. The program calls for three 45 minute workout periods per week.
Publisher: Conde Nast Publications, Inc.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1998
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1998
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Winterize your thighs!
Article Abstract:
Advice on ways to tone up leg muscles and other parts of the body in time for winter is presented. An exercise routine to strengthen muscles to make winter sports easier is described.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
Thigh, Thigh muscles
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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Subjects list: Methods, Women's fitness
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