48-hour fitness makeover

Article Abstract:

It is possible for physical fitness to be significantly improved and stress reduced in just a weekend. A plan is presented which runs from Friday evening until Sunday evening and suggestions are made for how to continue the healthy lifestyle.

Health aspects, Methods, Women, Physical fitness, Women's fitness, Women's health

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Are natural "cures" making women sicker?

Article Abstract:

Breast cancer is discussed with emphasis on the benefits of using alternative medicine to treat it. Many alternative treatments are unproven and conventional medicine in 2001 has succeeded in lowering the death rates significantly.

Care and treatment, Analysis, Breast cancer, Alternative medicine

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I don't want to get up! More zzz's, please

Article Abstract:

Sleep or lack of sleep is becoming the twenty-first century's main topic of conversation as we all become busier. Advice on sleep including psychological aspects of sleep is presented.

Psychological aspects, Physiological aspects, Sleep, Sleep disorders

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