9 no-fail steps to losing weight and keeping it off

Article Abstract:

Nine steps are given for successful weight loss and also techniques to keep the weight off. The steps include wanting to lose the weight, designing a plan, keeping a food journal, exercising, eating plenty of vegetables and whole grains, reevaluating emotions, using internal support techniques, including others in the plan, and not giving up.

United States

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Summer's bounty

Article Abstract:

Experts provide tips on successful weight-loss without depriving oneself. These include giving full attention to the way food tastes in the mouth, eating with other people, and getting a small taste of foods which are considered off limits to prevent overeating that often results from deprivation.

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