A champion's challenge

Article Abstract:

Aerobic champions James Everett Johnson, Nancy Popp, Paul Battista, Giselle Roque de Escobar, Frank Laberdesque, Renee Roveccio and Orlando Garcia provide the inspiration for a set of basic aerobic exercises. The exercises and a workout schedule are detailed.

Aerobic exercises

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Knock 'em out boxing workout

Article Abstract:

Boxing-based exercises are becoming increasingly popular with women. Boxing can be a superb cardiovascular conditioner that also utilizes resistance training. In addition, using the body aggressively can have a positive effect on one's self confidence.

Health aspects, Boxing

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Take it from the top; create a lithe and strong upper body with a dancer's workout

Article Abstract:

An upper-body strengthening workout, which combines the features of a traditional workout with the principles of dance, is presented. Emphasis is on free and harmonious movement.

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