A farewell to (flabby) arms

Article Abstract:

A writer narrates her day to day activities at a boot camp, where she underwent a military-style exercise program. The program, which was specially designed for her by trainer Bradley Langenberg, is based on military moves to build strength and endurance. Some exercises are presented.

Personal narratives, Physical fitness, Weight training for women, Women's weight training

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Take it away

Article Abstract:

A training plan can help a traveler avoid feeling dehydrated, disoriented, or unfit to have fun after the arrival. The program may include exercises such as step lunge, lower-bank stretch and reverse dumbbell.

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Shorelines

Article Abstract:

Exercises targeting the legs, butt, chest, abs, arms and shoulders to tone body for the summer are described. These include leg extensions, wide-stance squat, lateral dumbbell raise and abdominal curl.

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