A kick-butt workout: six strategic moves for a butt that works

Article Abstract:

Personal trainer Brad Schoenfeld, founder and president of the Personal Training Center for Women in Scarsdale, NY, designed six workouts for better shaped butts. These are the hip flexion, hip hyperextension, the prone leg curl, the butt blaster, the standing low-cable kickback and seated abduction.

Exercise

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Good sports: two winning success stories bring Barbara Cross and Kim Smith together for a weeklong tennis adventure

Article Abstract:

Barbara Cross, who has lost 70 pounds, and Kim Smith, who has lost 64 pounds, are Shape magazine's success story winners for 1993. Cross and Smith spent an active fitness week at the Stouffer Vinoy Resort in St. Petersburg, FL. Personal histories and details of the week are presented.

Achievements and awards, Shape (Periodical), Cross, Barbara, Smith, KIm

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A winning combination: three women shape up in eight weeks and ship out to an Arizona spa for a fitness celebration

Article Abstract:

Leslie Yoakam, Kristy Puppo and Jodie Sawyer were selected to participate in an eight-week Shape magazine-sponsored fitness program. All the women lost body fat and gained in muscle tone. Their individual histories, workouts and results are discussed.

Psychological aspects, Personal narratives, Physical fitness, Women's fitness, Physical education and training, Physical education

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