A moving life

Article Abstract:

A preschool teacher narrates how she lost 30 lbs. through exercise and healthy eating. The teacher maintains her weight by monitoring her fat and calorie intake and by eating only nutritious foods. The teacher also stresses that her regular exercise of power walking increased her energy levels.

Health aspects, Walking, Early childhood educators, Preschool teachers

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Teaching the teacher

Article Abstract:

A female physical education teacher achieved her ideal weight through weight training, aerobics and healthy eating. The teacher also recounted how she struggled with weight fluctuations while trying to reduce weight through fasting and how exercise has affected her life.

Physiological aspects, Weight training, Physical education teachers

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Love thyself

Article Abstract:

A woman recounts how she lost weight by embarking on a regular exercise program. Her routine included aerobic exercises such as cycling and walking as well as weight training. The woman reported a loss of 35 pounds without restricting her diet.

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