A (new) definition
Article Abstract:
Ellington Darden, Ph.D., founding director of research for Nautilus Sports/Medical Industries, developed a three-month weight loss plan based on super-slow training. The method challenges muscle fibers by spending 10 seconds to lift a weight and five more for lowering it.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Exercise, Calendar
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Learning the way
Article Abstract:
A personal fitness trainer slowly worked her way into a healthy lifestyle by engaging in light aerobics and then moving up to more vigorous exercises coupled with eating the right food. Her new lifestyle encouraged her to teach others about what she learned.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Personal narratives, Women's fitness, Health
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Subjects list: Methods, Physical fitness, Weight loss
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