A smart way to eat

Article Abstract:

A 10-tier food pyramid and a three-tier exercise pyramid designed to meet the needs of active women are presented. The food pyramid moves from a base of vegetables and fruits to an upper point of foods to avoid. The latter include alcohol and foods with trans fatty acids and saturated fats.

Nutrition, Nutritional requirements

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Fear and loathing of food

Article Abstract:

Experts believe that women with eating disorders such as bulimia try to cope with personal problems through the control their diets and food intake. Nutritionists advise those with eating disorders to seek psychological and nutritional counselling to address their problems.

Psychological aspects, Analysis, Eating disorders, Bulimia

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Make just 1 change

Article Abstract:

Losing weight requires changing food habits which can be difficult, but changing just one can bring about significant changes. Five simple ideas such as drinking water which can help with weight loss are described.

Methods, Cover Story, Weight loss

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