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Women's issues/gender studies

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A step up

Article Abstract:

Muscles in the lower extremities, such as quadriceps and hamstrings, may be efficiently developed by performing a number of stair climbing exercises. These exercises do not only improve one's resistance against cardiovascular diseases, but have been proven to enhance outdoor skills, such as running.

Author: Schlosberg, Suzanne
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Health aspects, Physical fitness, Leg muscles, Extremities, Lower, Indoor climbing, Indoor rock climbing

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The new basics

Article Abstract:

Experts claim that women should exert as much effort as men in weight training. This requires lifting of heavier weights and using free weights instead of machines. A workout program designed to produce a leaner, more powerful body is recommended.

Author: Schlosberg, Suzanne
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
Women's bodybuilding, Weight training for women, Women's weight training

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