A step up

Article Abstract:

Muscles in the lower extremities, such as quadriceps and hamstrings, may be efficiently developed by performing a number of stair climbing exercises. These exercises do not only improve one's resistance against cardiovascular diseases, but have been proven to enhance outdoor skills, such as running.

Health aspects, Physical fitness, Leg muscles, Extremities, Lower, Indoor climbing, Indoor rock climbing

---

The new basics

Article Abstract:

Experts claim that women should exert as much effort as men in weight training. This requires lifting of heavier weights and using free weights instead of machines. A workout program designed to produce a leaner, more powerful body is recommended.

Women's bodybuilding, Weight training for women, Women's weight training

---

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.