Build a gym body at home

Article Abstract:

Going to a gym to do a workout can be expensive and time-consuming, but it is possible to do exercises at home with dumbbells that are just as effective. An exercise regime to do in the gym and at home is described.

Equipment and supplies, Gymnasiums

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The year of getting fitter

Article Abstract:

A yearly program for keeping and staying fit in 2000 is presented with emphasis on the physical and psychological. An exercise program which incorporates weights and cardio workouts is described.

Psychological aspects, Cover Story, Physical fitness

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A step up: star gymnast Nadia Comaneci takes you beyond bench basics with a powerful strength workout

Article Abstract:

Former Romanian gymnast Nadia Comaneci demonstrates a workout designed to strengthen the muscles of the lower body. It is recommended that step aerobic exercises be combined with the workout. Comaneci, in the 1976 and 1980 Olympics, won a total of five gold and three silver medals.

Leg, Leg muscles

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