A zucchini bread Mother Nature would be proud of

Article Abstract:

A healthy makeover of a zucchini bread recipe reduces the calories from 6,118 to 3,145 with a substantial reduction in fat and cholesterol as well. A reduction in sugar, walnuts and a substitution of egg white for whole eggs are some of the changes made.

Cookery (Bread), Bread, Cookery (Zucchini), Zucchini

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Asparagus soup

Article Abstract:

A cream of asparagus soup recipe, containing a high percentage of fat, is remade into a more healthy dish by substituting pureed rice for heavy cream and flour and a cooking spray for butter. Skim milk and fat-free sour cream were also used.

Soups

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Light crab quiche

Article Abstract:

A traditional quiche recipe is converted to a low-fat version by using phyllo dough for the crust, low-fat Swiss and ricotta cheeses, egg whites and skim milk.

Quiches (Cookery), Quiches (Food)

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