Ab attack
Article Abstract:
A six-week exercise that works out the rectus abdominis, or the abdominals, is presented. The exercise is composed of a three-part ab attack, namely, the basic attack, the machine attack and the old-school attack. Exercisers must remember to isolate the particular muscle being exercised.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
Health aspects, Abdomen
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
The hundred
Article Abstract:
An abdominal exercise for aligning the spine while improving body flexibility and shaping muscles involves raising the legs from a lying position. The upper body should also be raised form this position and the exercise is to be repeated a hundred times.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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