Abs a la carte

Article Abstract:

The proper development of the abdominal muscles depends not so much on the number of exercises done, but on the order and sequence of the parts being worked out. When done properly, a synergistic approach to abdominal development can bring results after just six weeks of regular training.

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Get personal

Article Abstract:

People who want to hire a personal physical trainer should evaluate them first. They should ask for the trainer's certification, see how much the trainer charges, read any literature the trainer has, make sure the trainer has liability insurance and get along well with the trainer.

Evaluation, Study and teaching, Weight training, Physical education teachers

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The new curl

Article Abstract:

A do-it-yourself exercise called pelvic lift and curl is a perfect way to firm the abdominals. The exercise is designed to strengthen and tone the abdominals and helps in obtaining a good posture by stabilizing the trunk and keeping the spine aligned.

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