After the gluttony: one huge meal isn't likely to add permanent pounds

Article Abstract:

A large meal may add two to four pounds of body weight because extra sodium will retain water, but this can be burned off in a few days. Excess fats or carbohydrates can add more permanent weight, but the gaining of one pound requires an additional 3,500 calories.

Health aspects, Body weight

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Power up

Article Abstract:

Studies have shown that the main benefit derived from drinking sports beverages is that athletes are encouraged to drink more fluids. On the other hand, sports bars are an ideal source of carbohydrates and other minerals essential in maintaining stamina.

Evaluation, Food and nutrition, Athletes, Isotonic beverages, Energy drinks

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Smoothies with muscle: power drinks you can make in a minute

Article Abstract:

A smoothie, or a shake, can provide a delicious, fast, simple and nutritious meal or snack. They are ideal for a quick breakfast, or an after-workout refresher. Seven recipes, and basic ingredients for other creative variations, are presented.

Blenders (Cookery), Blenders (Food preparation)

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