All the right moves

Article Abstract:

Practising the same exercise routine can be unproductive and lead to boredom. Results will be seen with exercises that are new to muscles. A series of new moves are presented from top body fitness trainers for the specific purpose of shaping butt, thighs and abs.

Methods, Physical fitness

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Get a sexier chest

Article Abstract:

Advice is presented on the development of pectoral muscles. Exercise moves which work the muscle group from multiple angles are the most effective. Illustrated examples are provided, in addition to a training guide.

Pectoralis muscles

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Bikini butt

Article Abstract:

A range of workouts are presented for firming up the butt. It is important to work the muscle from different angles and good results will be seen from as little as ten minutes exercise at a time.

Care and treatment, Buttocks

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