Almost heaven: Coolfont Resort soothes body and soul

Article Abstract:

The Coolfont Resort, a spa located in Berkeley Springs, WV, occupies 1,350 acres in the foothills of the Appalachian Mountains. A variety of exercises are offered, ranging from hiking to yoga classes. The four night cost is $560 for a double occupancy.

Services, Health resorts

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Exercise in, fat out

Article Abstract:

Research by Gustav Schonfeld of the Washington University School of Medicine confirms that exercise decreases lipoproteins in the bloodstream. It is necessary to maintain the exercise on a regular basis, or the lipid levels will rise.

Research, Physiological aspects, Exercise, Exercise physiology, Lipoproteins

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Mellow moves: take a deep breath, relax and work out with yoga

Article Abstract:

Yoga stresses relaxation, concentration and breathing, while the exercises stretch and strengthen the muscles. Specific yoga postures and exercises are presented.

Health aspects, Methods, Women's fitness, Yoga

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