An all-new you in 30 workouts?
Article Abstract:
The effectiveness and efficiency of Pilates exercises in improving body shape are examined. The type of exercise recommended by Joseph Pilates are outlined and step-by-step instructions for carrying out back and abdominal exercises at home are given.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
Methods, Stretching exercises, Women's fitness, Reducing exercises
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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Comment about this article or add new information about this topic:
Fitness flash
Article Abstract:
Regular exercise helps to prevent breast cancer.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
Health aspects, Usage, Prevention, Breast cancer, Exercise
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
User Contributions:
Comment about this article or add new information about this topic:
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