Back it up

Article Abstract:

Strengthening the lat muscles in the lower and middle portions of the back is important for good posture and producing the appearance of a trimmer waist. Three exercises designed to develop the lat muscles are presented: the pull-up/dip machine, the seated row, and the single-arm seated row.

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Daring trapezius

Article Abstract:

Upper-back muscle exercises, such as dumbbell shrugs, promote a slimmer appearance through enhancement of body posture. They also prevent injury and enhance performance of daily activities. Details on exercises that can be used to improve upper back muscles are presented.

Physiological aspects

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Back for the future

Article Abstract:

Exercising the lower back muscles can help increase body stability during bending, twisting and reaching. Lower back exercises should be done with the correct form and posture, as well as ample support, to avoid injury.

Training, Physical fitness

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