Time for a change: varying your strength workouts will increase your power
Article Abstract:
An exercise program needs variety for best results. Both the weights used and the type of exercises performed should be varied to prevent stagnation. However, recovery periods and adaptation periods must also be included. A suggested exercise program is presented.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Planning, Physical fitness
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Get in over your head: squats help prevent rounded shoulders
Article Abstract:
Overhead squats can help promote good posture and alignment. The exercise can be used to prevent the rounded shoulders, as well as lack of flexibility and strength, that often come with age. Exercise details are discussed.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Column, Women's fitness
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