Balancing act

Article Abstract:

One should focus on balanced eating rather than on fat intake to lose weight while enjoying even foods rich in fats. This shows that healthy eating is not about being conscious of each bite but concentrating more on what is ingested over several days in a given number of meals.

Food habits

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Seven health sins of your past

Article Abstract:

Advice on how to combat the effects of seven different activities which may have harmed the body, such as smoking, drug taking or having too much sun, is presented.

Women, Study and teaching, Women's health, Risk factors (Health), Health education, Health education of women

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The no-diet diet

Article Abstract:

Many women sabotage their diets by overeating. But by replacing bad habits with healthy ones, you can learn to control your calorie intake.

United States, Diet

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