Beat burnout: 7 signs that you're headed for stress overload - and how to revive yourself

Article Abstract:

Seven symptoms of burnout and ways to overcome them are described. Stress can make people physically sick, so overcoming feelings of burnout are important. Some of the symptoms are feeling distant or isolated from life, expressing hostility and anger and having problems sleeping.

Psychological aspects, Care and treatment, Women, Burn out (Psychology)

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50 ways to banish stress: little changes are all it takes to stay calm and in control

Article Abstract:

Stress from outside sources causes physical effects on the body. Fifty ways to relieve stress or prevent stress from building in the body are described, and include taking breaks, using relaxation techniques, eating dinner as a family, getting enough sleep and laughing.

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Split-second serenity

Article Abstract:

Fifteen quick and easy ways to reduce stress are presented. They include changing a morning routine, gazing at a crystal and focusing on breathing.

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