Best fitness videos

Article Abstract:

Eight of fitness videos are presented. These highly recommended exercise videos are Fat Blaster Plus, Kathy Smith Functionally Fit: Peak Fat Burning, Reebok Rhythm Section: Sweat Factory, MTV The Grind Workout: Strength and Fitness, Killer Legs, Reebok Versa Training: Strong Arms, Your Best Body, Abs and More, and The Healing Workout: Chi Kung.

Physical fitness, Exercise, Video recordings

---

Eight weeks to inner peace: a working mom seeks stress relief with meditation and tells us if she succeeds

Article Abstract:

A working mother describes taking eight weekly classes in a type of meditation called 'mindfulness.' Her first experience with meditation was unsettling, but the classes helped her to become aware of the sources of her stress.

Personal narratives, Working mothers, Meditation

---

8 crucial health tricks from women doctors

Article Abstract:

Personal tips from female doctors on how to stay healthy, avoid stress and cope with minor illness are presented. Advice on cholesterol testing, breast self-exams, vitamin intake, birth control, exercise and sleep is offered.

Health aspects, Methods, Women, Cover Story, Study and teaching, Women's health, Health education, Health education of women

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.