Best moves for fastest sculpting

Article Abstract:

The cardio trick that reduces fat and the seven best moves for superfast sculpting are presented. Split squat for butt and thighs, stiff-legged deadlift for hamstrings, dumbbell row for back, Bosu push up for chest, downward dog for shoulders, arm extension for triceps and pilates roll-up for abs are some of the best exercises to shape the entire body.

Aerobic exercises, Bodybuilding

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Walk off your weight

Article Abstract:

Three treadmill routines that burn calories and shape the lower half of the body are detailed. Information on pacing and on calories burned is included.

Usage, Women's fitness, Reducing exercises, Treadmill

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A supercharged metabolism

Article Abstract:

Some of the exercises that help to burn maximum number of calories and get best results are presented.

Exercise, Energy metabolism, Control, Bioenergetics

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