Better your sweat

Article Abstract:

University of Kansas' dance director and movement coach Janet Hamburg recommends eight movement exercises that could improve performance and reduce injury risks during workouts. The movements were designed to prepare exercisers for aerobics, resistance training, and step aerobics.

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Mind and muscle

Article Abstract:

The BodyLogos exercise program leaves practitioners with feelings of both physical and mental well-being. Meditation allows practitioners more control over their movements which maximizes the effectivity of each exercise performed.

Physical fitness, Meditation, Mind and body

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City Jam: a slammin' way to hop your hips off

Article Abstract:

City Jam is a street dance, not a designed workout, but it can be used for exercise, and having fun at the same time. The dance, the music and the workout schedule are described.

Dancing, Dance

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