Beyond Baywatch: the real lifeguard workout

Article Abstract:

A set of exercises designed to maintain the strength and endurance of female lifeguards are presented. Los Angeles County lifeguards Lisa Dial, Kelly Chrisman, Heidi Hannenian and Jeanie Chick also reveal the exercises they perform on land and in the water.

Exercise, Lifeguards

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Let go!

Article Abstract:

Mental stress can adversely affect the condition and function of muscles. Stress often affects the spine, calves, hands, jaw/neck and shoulders. Some techniques on how to strengthen and stretch susceptible muscle pairs are presented.

Prevention, Stretching exercises, Muscles, Stress (Physiology)

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5 perfect moves

Article Abstract:

Yoga moves provide a complete workout for muscles, bones and breath. For beginners, five basic moves in the standing, inversion, backbend, forward bend and twisting positions are described and demonstrated.

Cover Story, Physiological aspects, Yoga, Yoga, Hatha, Hatha yoga

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