Big hard kick: if boredom is the battle you're fighting, kickboxing will add guaranteed punch to your fitness regime

Article Abstract:

Kickboxing is a mixture of boxing and the martial arts and it can be used by women to add more excitement to a fitness program. Maneuvers in four areas are described. They are the upper body punches, lower body Ninja kicks, core blocking techniques, and avoiding common mistakes.

Methods, Women's fitness, Kick boxing

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Foreseeing is believing: as we slouch toward the millennium, what does the future of fitness hold?

Article Abstract:

Fitness experts predict that exercise equipment will become increasingly high-tech in the future, incorporating technologies such as virtual reality. Biofeedback will used to help train athletes, and athletic shoes will be become even more specialized.

Forecasts and trends, Physical fitness, Athletic shoe industry, Exercise equipment, Nutrition counseling

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Insight: checking your visual fitness can be a real eye-opener

Article Abstract:

Visual fitness is a key part of athletic performance. Vision training can improve concentration, focus and depth perception. Fees for sports vision programs range from $25 to $100 per hour.

Usage, Physiological aspects, Sports, Visual training, Vision training

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