Walk off 3,000 calories
Article Abstract:
Twenty-six tips that encourage women to walk better and lose weight at the same time are given. The tips are categorized into effort, comfort, technique and making sure their gear is good.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Blast 300 calories: reshape your body with moves from today's hottest gym classes - without leaving home!
Article Abstract:
Weight loss and physical fitness can be aided with the use of kickboxing, marathon running drills and a boot camp fitness workout. The exercises can be done in the comfort of one's home and last about 30 minutes long.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Kick-start your lower body workout
Article Abstract:
Kickboxing is used as a new lower-body sculpting workout that burns major calories and equip with self-defense skills. Five empowering classes from Thai martial arts to an Israeli military fighting system that reduces lower-body are presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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