Body boost
Article Abstract:
A 30-minute, total-body workout that can be done at home is presented. The program alternates eight muscle-building moves with cardiovascular exercise. It is intended to augment an aerobic program, such as jogging, swimming or walking. Fitness experts also offer the best motivational tips, one for each day of the month.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Break the fitness barriers
Article Abstract:
Fitness enthusiasts should vary their workouts to enhance results and prevent injury. Periodized training prevents muscle complacence and strengthens muscles by allowing them to recover through a less intense exercise.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Riding high
Article Abstract:
The Power-Bar Women's Cycling Camp in Frisco, CO, teaches women the proper techniques in steep hill cycling. Downhill rides, cornering, shifting and other uphill climb cycling techniques are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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