Bolder shoulders

Article Abstract:

Shoulder exercises are most effective when done with the help of two other people. This is because people working out alone tend to focus only on the front of their shoulders. Such uneven lifting can result in injuries and muscular imbalance.

Shoulder, Shoulder muscles

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Double duty

Article Abstract:

A hip extension exercise that strengthens the gluteus maximus and abdominal muscles is described. The exercise involves isometric contractions of the abdominal muscles to raise the leg backward while preventing the exertion of back muscles.

Health aspects, Hip

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Off the wall

Article Abstract:

Effective thigh workouts do not always require heavy equipment. People can get their thighs in shape by using nothing more than the nearest wall. By sliding up and down the wall, they can develop their quadriceps and inner thigh muscles.

Thigh, Thigh muscles

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