Sculpt it! The newest workouts tone muscles, tighten abs and help you chill out

Article Abstract:

Exercise routines that combine different fitness techniques are the latest types of popular workouts. Flexibility, toning and stretching are the focus of the workouts, and the techniques described to achieve these include yoga, Pilates and Gyrotonic stretches.

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Burn fat fast: flab doesn't stand a chance against our strength, cardio and circuit workout

Article Abstract:

A workout for women is designed to burn fat. The regimen has one day of cardiovascular workout, one day of strength exercises, one that combines the two, one day of interval training, and one day of some other form of exercise.

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Break your plateau: what do you do when your body just won't budge? Try this no-fail plan for instant results

Article Abstract:

People who follow a fitness regimen often reach a level where their bodies not change as they once did. Changes to the workout, such as emphasizing certain aspects or revamping the routine, cause the body to change the way it works, which can then provide the changes the person seeks.

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