Crazy for creatine

Article Abstract:

The benefits for women of using creatine, a exercise supplement, are discussed. Research has shown that women who use the supplement gain 46 % more muscle mass than women who do not. More research is necessary, however, before the drug can be considered truly safe. It is advised that users take the recommended amounts.

United States, Food and nutrition, Exercise, Dietary supplements, Creatine

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Sole mates: learn how to exchange fabulous foot rubs with your partner

Article Abstract:

A normal day of walking can cause the feet to be subjected to 1,000 tons of force and running can cause even more pressure, but a foot massage can help relieve foot fatigue. The Kozue Aesthetic Spa in New York City, for example, teaches couples how to give one another foot massages.

Care and treatment, Foot, Foot care

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Campfire chic

Article Abstract:

Simple products from the kitchen and medicine cabinet can be used for hygiene or first aid while camping. These include oatmeal, herbal tea bags, kosher salt, powder, antiseptic rinse and petroleum jelly. Surrounding plants and fruit can be added to enhance these products.

Product information, Equipment and supplies, Dried foods, Camping, Hygiene, Camping equipment

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