Dance away ab flab

Article Abstract:

Belly dancers workout every single muscle in their core like hard-to-target, deep transverse abdominals not just wiggling and jiggling their hips. A way to a sexy stomach, Rib slide, Hip circle, horizontal figure eight, vertical figure eight, camel and belly roll are suggested which should be performed for 10 minutes daily.

United States, Physical fitness, Belly dance

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Project: build your own garden arch

Article Abstract:

A woman tells of building a garden arch complete with trellisses on both sides for supporting vines and places for hanging flower pots. She shares simple instructions to build a similar garden arch and suggests that it be built in April in time for spring planting.

Design and construction, Gardens, Arches, Arches (Structural elements)

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Over the top; Project Bandaloop takes dance to new heights

Article Abstract:

A modern-dance performance on a rocky hill in the desert is described. Performers from Project Bandaloop in Oakland, CA, were the dancers, as they climbed and hung from the rocks.

Innovations, Modern dance

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