Do try this at home

Article Abstract:

Professional athletes often use mental imagining to improve their performance, and this technique can also work for amateur athletes. Although it is often called visualization, it is most effective when all the senses are engaged, to recreate the pleasures of doing well.

Methods, Performance, Visualization (Mental images), Visualization (Psychology)

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Emotional workouts: releasing feelings can unlock performance blocks

Article Abstract:

The frustration of unexpressed emotions can sap vitality and decrease athletic performance. Learning techniques to identify and release blocked feelings can solve emotional problems that were initially thought to be physical.

Mind and body

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The cutthroat within

Article Abstract:

A woman realized that she was too competitive when she found herself wanting to demolish her opponents in any competition. To combat this overwhelming drive to win, she concentrates on solo sports.

Management, Column, Competition (Psychology)

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