Do you really need supplements?

Article Abstract:

Some nutritionists believe that taking vitamin supplements are necessary for health since women do not meet the daily minimum dietary adequacy standards. However, experts remain divided over the issue of whether supplements can actually substitute for natural minerals people get from foods.

Vitamins in human nutrition, Human nutrition, Vitamins

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Why aren't women getting enough? Cover your nutritional bases with the Healthy Woman's Diet

Article Abstract:

Women are becoming more knowledgeable about food, but care must be taken to prevent nutritional deficiencies. Proper eating habits require a certain amount of effort, but they can help keep the body healthy. Specific nutritional suggestions are presented.

Cover Story

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20 power foods for women

Article Abstract:

Twenty easy-to-prepare health foods designed to increase women's energy levels are presented. The foods have less fat, salt, calories, sugar and cholesterol and are rich in carbohydrates, zinc, magnesium and iron.

Health foods, Natural foods

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