Does your diet make the grade?

Article Abstract:

The US Department of Agriculture has issued the Healthy Eating Index (HEI) to identify the ideal diet versus the typical diet. This has identified poor eating habits, such as the fact that 80% of people eat more than the recommended levels of fat. Six steps are presented on boosting nutrition.

Psychological aspects, Social aspects, Information services, Nutrition, United States. Department of Agriculture, Food habits

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Fiber flap: headlines aside, here are nine reasons you still need fiber in your diet

Article Abstract:

Healthy diets need fiber even though the Harvard Nurses' Health Study found that fiber failed to prevent colon cancer. Fiber suppresses the appetite, keeps the body from absorbing calories, lowers harmful LDL cholesterol and aids regularity.

Health aspects, Statistical Data Included, High-fiber diet, High fiber diet, Fiber in human nutrition, Dietary fiber

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Tea time: cool bottled brews for hot, muggy days

Article Abstract:

Several varieties were evaluated. These include the Arizona Diet Green Tea/Ginseng which rated fair, Everfresh Ginseng Tea which rated very good, Honest Tea Kashmiri Chai which rated very good and Mad River Light Tea which rated very good.

Evaluation, Tea (Beverage), Tea

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