Do's and dont's

Article Abstract:

Simple postural adjustments may reduce injuries in weight training. In the crunch, the hands should not push the neck into position. The squat should be performed with the thighs parallel to the ground and in the bench press, the back should not be arched severely.

Management, Posture, Weight training

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Your ultimate body

Article Abstract:

Free-weight exercises that effectively increase the body's metabolism and burn more calories are recommended. These include prone hypertension, back squat, dead lift, leg press with calf raise and lunge combination.

Physical fitness

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Go sleeveless!

Article Abstract:

A step-by-step description of exercises which improve the tone and strength of arm muscles is presented. Advice is given on repetitions, sets, pace of music and step height.

Arm, Arm muscles

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