Drop 5 pounds-fast

Article Abstract:

Less calories intake invariably means fatigue as well as listlessness but this need not be the case if one chooses the right foods with high-quality protein and low sugars. Nutrition experts have designed a complete meal plan that allows on eating healthy food in good quantities and also helps lose weight as recommended.

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Is your workout making you fat?

Article Abstract:

Many a times, despite rigorous exercises, exercising enthusiasts are unable to see any changes in their body. Fitness experts say that this may be because of the exercise regimen followed by them and suggest a few subtle changes that will help them achieve excellent results.

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"I was addicted to exercise"

Article Abstract:

A fitness addict describes her obsession towards exercise that led her to a healthy way of loosing pounds. Her addiction to exercise keeps her in control, and allows her to eat anything she wants.

Health aspects, Exercise addiction, Gleason, Suzanne B.

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