Drop a size in 4 weeks flat

Article Abstract:

Summer months are best spent at beaches but invariably one finds that the body is not fit enough to fit into a two-piece bikini and with little time on hands it looks impossible to get into that piece of clothing instantly. A thirty-day cardio and sculpting routine however promises to get the body back in shape and all one needs is a stability ball, some dumbbells, a medicine ball, and some patience.

United States

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Sexy arms in 7 minutes

Article Abstract:

Biceps and triceps are two of the zones that develop the fastest but one should ensure that these exercises are done effectively to ensure great results. There are some days when one is unable to complete the entire set of exercises for the arms, and a dumbbell free routine that helps one develop great looking arms in seven minutes is featured

Health aspects, Arm muscles

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