Dueling pyramids: four - count 'em four - food guides are vying for your dietary loyalty. Who's right?

Article Abstract:

The USDA's Food Guide Pyramid has been challenged by three other food guides: the Mediterranean, the Asian and the Center for Science in the Public Interest pyramids. The major differences are the amount of oil, meat and diary products recommended for consumption.

Social policy, Cookery, Asian, Asian cooking, United States. Food and Drug Administration, Cookery, Mediterranean, Mediterranean cooking, Nutrition policy, Center for Science in the Public Interest

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Glorious juices

Article Abstract:

Fruit and vegetable juices are a concentrated source of many valuable vitamins and other nutrients. The best juices are sold at juice bars or made at home. However, whole fruits and vegetables are a necessary source of fiber.

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Drink your vegetables

Article Abstract:

Fresh fruit and vegetable juices can provide supplementary sources of vitamins and minerals. Nutrients are needed to regulate the metabolism, make oxygen-transporting substances, prevent bone loss and repair tissue damage.

Cookery (Natural foods), Health foods cooking

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