Eat to beat fatigue: your 5 best choices to stay energized all day long

Article Abstract:

Yogurt, a bran muffin, a hard boiled egg, peanut butter and trail mix are recommended as foods that will maintain a person's energy level rather than cause it to falter. The snacks are low in calories.

Prevention, Fatigue, Food habits

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Prime time for pig-outs

Article Abstract:

Some ways to dull the urge to eat late at night are: eating enough during the day; breaking old habits; satisfying instead of denying cravings; and not snacking when stressed.

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Is your diet making you psycho?

Article Abstract:

The stress and mood swings induced by dieting are discussed. Four strategies to handle this type of stress are presented.

United States, Methods, Stress management

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