Eating for energy

Article Abstract:

Children need a balanced diet in addition to exercise to build muscle, bone and endurance. The benefits of good nutrition are described. Several recipes that provide nutrition necessary for energy are presented, and include French dip sandwiches, country garden muffins, and blueberry blintzes.

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Boost your child's immunity

Article Abstract:

Children need to receive good nutrition in order to develop healthy, effective immune systems. Sources of vitamins A, B, C and E, and minerals are described. A low-fat diet is recommended, along with exercise and good overall health habits.

Health aspects, Evaluation, Vitamins in human nutrition, Human nutrition, Vitamins, Antioxidants, Antioxidants (Nutrients), Immune system

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Made it myself

Article Abstract:

A selection of recipes for children which are nutritious and easy to make is presented. The recipes which include cucumber dip with dunkers and banana-honey waffle sandwiches are described.

Cooking, Bananas, Cookery (Bananas)

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