Energy boosting salads: five easy recipes packed with extra vitamins and minerals

Article Abstract:

Salads can be nutritious because of the variety of ingredients that are available. Recipes for summer slaw and shrimp, chicken broccoli Caesar salad, orzo salad with spinach pesto and asparagus, beef barley salad with tomatoes and gazpacho lobster salad, and the nutritional value of the salads, are given.

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Slimmed-down comfort food

Article Abstract:

Gourmet Mediterranean foods are known to be rich in calories; also, there is nothing that is more comforting than gorging on these home cooked meals. A scaled down version, minus the extra cheese and oil, of these recipes are presented, including mushroom risotto and an artichoke-and-olive pizza.

Food Manufacturing, FOOD AND KINDRED PRODUCTS, Gourmet & Fancy Foods, Gourmet foods, Gourmet food

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Summer's bounty

Article Abstract:

A collection of fast and delicious recipes using ripe fruits is illustrated. The recipes using fruits that are also less in calories include Cherry Clafouti, Cold Plum Soup, Tropical Tuna and Cracked-Wheat Salad, Chicken Salsas with Grapes and Honeydew and Summer Salsa.

Food preparations, not elsewhere classified, All Other Miscellaneous Food Manufacturing, Prepared Salads, Soups, Quick and easy cookery, Quick and easy cooking, Fruit, Fruits (Food), Chicken (Meat)

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