Exercise changed my body- and my life

Article Abstract:

Kate Haye, Ph. D., a Toronto-based specialist in clinical and sports psychology feels that once exercise is started, the body essentially realigns itself making to feel physically and emotionally better. Four women sharing their life-changing experiences, and reminding the biggest benefits of exercise are presented.

Influence, Physical fitness

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Your best butt ever

Article Abstract:

A firm butt will certainly help reduce overall body fat and a series of exercises that help one achieve results in just four weeks are featured. The exercise regimen includes the donkey kick and the knee raise/lunge combination along with other routines.

Reducing diets, Adipose tissues, Adipose tissue

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Winter blues busters: lights, color action: the best Web sites to lift your spirits

Article Abstract:

A directory of Web sites that can help lift winter depression is presented. It includes sites selling clothing, workout videos, games and stress-relieving devices.

Prevention, Web sites (World Wide Web), Web sites, Directory, Seasonal affective disorder

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