Exercise your mind and body
Article Abstract:
Exercise can provide both physical and psychological fitness through the release of endorphins and cleansing of toxins from the body. Classes offered at fitness gyms in New York, NY, Los Angeles, CA and Chicago, IL are described to provide ideas for fitness moves that aid the mind and body.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
Psychological aspects, Exercise
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Get it now: shapely legs
Article Abstract:
Directions for an eight-step cardio-sculpting plan are given that provide a good workout and good muscle tone in the legs. Six of the moves require use of a slide board, and two are simple floor exercises.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
Leg, Leg muscles
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Subjects list: Methods, Physical fitness
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