"Finally, an eating plan that works!"

Article Abstract:

Darlene Smith lost 50 pounds after attending a seminar on healthy eating. She began with small changes to her diet and then added an exercise routine. Her new lifestyle has improved her energy level as well as her appearance.

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"I got the body of my dreams."(weight loss narrative)

Article Abstract:

Linda Spadaro lost 95 lbs by eating a low-fat diet and working out on a treadmill at home. Losing the weight gave her the confidence to pursue a job as a stage manager at MTV.

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Should you leave?

Article Abstract:

A checklist is presented to help a young woman decide whether it is time to change jobs. Advice on when to leave a relationship with a man or a friendship is included.

Management, Career changes, Young women, Interpersonal relations, Life skills

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