Find your perfect workout

Article Abstract:

It has often been seen that despite rigorous exercise schedules, the body just fails to respond, one is not able to achieve desired results, and experts say that this may be because the body is accustomed to the routine. Fitness experts suggest that varying the exercise schedule slightly may help in achieving results and these include striking a balance between a short workout as well as a long workout and using all machines in the gymnasium.

Management dynamics, Management, Physical fitness, Company business management

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5 great outdoor workouts

Article Abstract:

Working outdoors has its own advantages when compared to working inside gymnasiums where the temperatures are controlled. Five great outdoor workouts, including mountain biking, trail running and hiking are some of the ways one can burn more calories than using the treadmill.

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15 best workout tips of all time: The country's top trainers share their secrets for getting slim, sculpted and strong

Article Abstract:

Top personal trainers, exercise physiologists and fitness instructors share some secrets of getting a toned, trim body in record time. Some of these include toning up on a treadmill, burning calories by shoveling snow and others.

Beliefs, opinions and attitudes, Personal trainers

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