Finding strength
Article Abstract:
A 26-year old woman realized she needed to lose weight when she one day looked into the mirror. Her exercise program starts with waking up early, attending aerobics classes and changing her diet to mostly fruits and vegetables. She lost 50 pounds and has maintained her weight for 9 years.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
No more excuses
Article Abstract:
An advertising sales executive shed 30 pounds after engaging in an exercise program. She started her program with 30-minute walks, sit-ups and leg lifts for 5 days a week. Her diet includes lean meat, plenty of water and nonfat yogurt and pretzels.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Taking charge
Article Abstract:
A mother suddenly realized her need to lose weight after feeling awkward and depressed for having a 238-pound body. She lost 33 pounds in seven months by gaining control of everything and having a time frame.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic: