Finding support

Article Abstract:

Marion Alexandra turned most of her dreams to reality after she learned the value of weight training to one's health and lifestyle. By doing stair climbing exercises and changing her eating habits, Alexandra lost as much as 30 pounds and is recently enjoying her job as a fitness instructor.

Health aspects, Weight training, Alexandra, Marion

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Better than ever

Article Abstract:

A light weight-training regimen, coupled with step aerobic exercises proved instrumental in restoring Shelly Cartwright's over-all physique and lifestyle. Such workout schedule helped Cartwright endure the joint pains she experienced as a result of an autoimmune disorder called, lupus.

Care and treatment, Lupus, Cartwright, Shelly

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