Stay fit and stay sane; mix and match these 3 workouts for maximum fitness in minimum time
Article Abstract:
Walking, using a stationary bicycle and a series of upper body exercises are three routines that can be mixed and matched for a complete exercise program. The three exercise routines combine upper body, lower body, resistance and cardiovascular work.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Planning, Cover Story, Physical fitness
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Tone your tush: a double-duty workout to shape and strengthen your buttocks
Article Abstract:
Firm and strong buttocks muscles can be more attractive as well as giving the body more power for athletic performance. Specific exercises designed to firm and strengthen the gluteus muscles as well as the hamstrings are presented.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1988
Muscles, Buttocks
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1988
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women's fitness
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.